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"EVERY DROP OF SWEAT IS A STEP TOWARDS SUCCESS"

ABOUT STEVE

YOUR PERSONAL TRAINER

Steve Wrona has been passionate about fitness since his high school wrestling days. He channeled this enthusiasm into a career in fitness, earning a bachelor's degree in movement science from Westfield State University. After graduating, he obtained his Certified Strength and Conditioning Specialist (CSCS) certification and began his career as a trainer in 2016.

Steve has specialized training in functional strength training and conditioning, holding multiple certifications including PPSC, FMS, TRX, and Kettlebell. Over the past eight years, he has worked with hundreds of clients, developing expertise in assisting individuals with various health conditions and physical disabilities. Steve has played a pivotal role in bridging the gap between physical therapy and full-function gym training, helping clients achieve lasting results in health and fitness through individualized, science-backed programs.

For the past three years, Steve has had the privilege of training Food Network star Robert Irvine. This collaboration led to an expansion of his services to work with the Robert Irvine Foundation, supporting the wellness of military veterans and the subscribers of their monthly newsletter. Steve has also traveled to Scotland three times with Robert to support the Allied Forces Foundation at the Cateran Yomp.

When Steve isn't in the gym or on the road with Chef Irvine, he spends his downtime with his wife, Chloe, and daughter, Braedyn, in sunny Tampa, Florida. Together, they enjoy spending time outdoors and savoring the local cuisine.

Steve’s mission is to provide a comprehensive service that addresses all aspects of his clients' health and wellness.

About

specialized Services

Bodybuilding

I specialize in designing science-backed bodybuilding programs that combine modern techniques with old-school principles. My training focuses on maximizing muscle growth, improving symmetry, and building strength through structured, progressive overload. Whether you’re a seasoned lifter or a beginner, I create personalized plans that prioritize proper technique, balanced development, and long-term results.

Functional Strength Training

My approach to functional strength training emphasizes real-world movement and injury prevention. I develop customized programs that enhance strength, mobility, and coordination to improve athletic performance and everyday activities. By integrating exercises that mimic natural movement patterns, I help clients build a stronger, more capable body while addressing weaknesses and imbalances.

Fat Burning and Weight Loss

I take a comprehensive approach to fat burning and weight loss, combining strength training, cardio, and lifestyle strategies to achieve sustainable results. My programs are designed to optimize metabolism, increase calorie burn, and preserve muscle mass, ensuring you look and feel your best. Together, we’ll set realistic goals and build lasting habits to support your fitness journey.

nutrition

Nutrition is the foundation of every fitness goal. I provide personalized guidance to help you fuel your body effectively, whether you’re aiming to build muscle, lose fat, or improve overall health. My strategies are tailored to your unique needs and preferences, focusing on balance, sustainability, and optimal performance. I help you navigate your nutritional journey with clarity and confidence.

testimonials

Training with Steve has dramatically increased my functional strength. Steve has gone above and beyond figuring out what is the best way for me to train my whole body. He has been super supportive and has a caring and motivating personality that shows that his heart is really into his work.

Mike A.

Contact

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